WE’VE ALL BEEN THERE BEFORE — sitting in the middle of a job interview or a first date and realizing that our breath is far from minty fresh. Even when everything else is going perfectly, bad breath can be enough to ruin your confidence and turn a good experience sour. Why do we get bad breath, and what can we do to stop it?
In order to effectively fight bad breath, it’s important to figure out what’s causing it. The simplest and most common cause is leftover food particles stuck between our teeth after a meal. The bacteria in our mouths break down these particles, and the end result doesn’t smell good. We can combat this with a good daily hygiene routine, including daily flossing, twice-daily brushing, scraping our tongues clean, and chewing sugar-free gum.
Chronic cases of bad breath (also called halitosis) might not be solved by good oral hygiene practices alone. Halitosis may be caused by:
Even if strict oral hygiene isn’t enough to keep the bad breath completely at bay, it will help to manage it, and treating the underlying cause may be able to eliminate it. If you are a habitual mouth-breather, try breathing through your nose more. Quitting smoking will eliminate a major cause of bad breath. If dry mouth is the problem, chew sugar-free gum and mints to stimulate saliva production, sip water, and use a humidifier to help keep up the moisture.
Discovering the underlying cause of bad breath is a crucial step in fighting back, and the dentist is your best ally here. Schedule an appointment so that you can get the answers you need to fight bad breath the best way.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
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